As a trainer of almost 10 years and Fascial Stretch Therapist for 6 I have worked in numerous gyms and in different capacities. I have worked as a trainer, head trainer and manager for large big box gyms and small boutique style studios as well. I focus on correcting movement dysfunction and helping my clients learn how to move correctly before driving performance. I believe in a science based approach tailored to the lifestyle of each individual client. I will help you move better, feel better and live a happier healthier life.


CanFit Pro Personal Training Specialst

L3 Fascial Stretch Specialist

Precision Nutrition L1

TRX Team Training Coach

DTS Assessment and Program Design

Muscle Testing Upper and Lower

Functional Medicine for Personal Trainers

Twist Training Bronze

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Karen is born and raised in Hamilton, Ontario - a mom to two teenage boys and a little furry girl. After 15 years working in the corporate sector, Karen discovered her true passion and calling - mindful movement and wellness.  She was introduced to movement through yoga, which she started as a way to decompress from her stressful corporate life.  Soon after starting a regular yoga practice, she decided to purse her yoga teaching certification, wanting nothing more than to understand the deeper tenets of the practice.  Little did she know she had opened a Pandora's box of what has since become her life-long learning journey into the world of movement and wellness.

Karen is a movement and mindfulness educator and coach whose mission is to support women to create strong bodies that they love through mindful movement and self-compassion.  She supports her clients in building strength, and increasing mobility and stability  so that they can feel confident, strong and healthy.  Karen is a certified Level 2 Fascial Stretch Therapist™(FST™), Yoga and Integrated Movement Teacher, and soon to be certified in Thai Yoga Massage (May 2019).

"Nothing brings me more joy than to see my clients faces light up when they suddenly realize they are no longer in pain".