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Personal Training

Whether you want to be a more active and energetic parent, run your first marathon, maximize athletic performance or just feel great in your favourite pair of jeans again,  I will show you a no nonsense approach to health and fitness that is easy to understand and maintain long term.

You won't just be going through workouts, you will be educated on what works specifically for your body.  You will learn how to eat right for your body and what type of workouts work best for you and never feel like you're wasting time in the gym.

I will help you build a foundation of knowledge, confidence and accountability that will help you transform your life.

BENEFITS OF PERSONAL TRAINING

  • Personalized nutrition programming tailored to your lifestyle

  • Personalized training specifically tuned to your goals and abilities

  • Unlimited communication between you and your trainer

  • Online software updated in real time for training and nutrition

  • Shape your body the way you want

  • Feel empowered with increased strength and confidence

  • Have more energy to live your life the way you want.